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Congratulations, mum and dad! You're pregnant and planning to welcome your little bundle of joy into the world, and while it's an incredibly exciting time, it's also perfectly normal to feel a mix of emotions.

Whether you're a first-time parent or an experienced pro, the postpartum period can be both exhilarating and challenging.

Includes chapters on:

Understanding the Postpartum Period

Preparing for the Postpartum Period

Taking Care of Yourself

Postpartum Planning

The Complete Guide to Postpartum Planning

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